Photo: Pille R. Priske
Rosemary wild rice pilaf recipe
9 ingredients
10 min + 1 hr 45 min
10 people
openrecipes
Wild rice provides a nutty flavor and chewy texture to this pilaf. Each serving contains only 73 calories and 1g of fat.
Estimated Nutrition (whole recipe, rough)
478
Calories
14g
Protein
2g
Fat
104g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3.5 water
- cups brown rice
- 1 wild rice
- cup onion, chopped
- 0.5 stalks celery, chopped
- cups carrots, diced
- 1 bulb fennel, diced
- 2 chopped rosemary
- 2 salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes