Photo: Anna Pelzer
Tenderstem, apple, and toasted hazelnut salad recipe
8 ingredients
5 min + 5 min
2 people
openrecipes
"This recipe is really quick and a great example of vegetables as comfort food - it's sweet, satisfying and tangy."
Estimated Nutrition (whole recipe, rough)
154
Calories
5g
Protein
1g
Fat
36g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 natural yoghurt
- g creamed horseradish sauce
- 25 rapeseed oil
- g toasted hazelnuts
- 1 apple, preferably Pink Lady
- cup stems Tenderstem broccoli
- 20 sea salt
- g watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes