Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
779
Calories
24g
Protein
22g
Fat
122g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds kale, stems and ribs removed, coarsely chopped
- 3 1/2 cups whole milk, or more if needed
- 3 tablespoons unsalted butter, plus more for the baking dish
- 1 medium Spanish onion, finely diced
- 3 cloves garlic, finely chopped
- 3 tablespoons all-purpose flour
- 1/8 teaspoon freshly grated nutmeg
- Kosher salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes