Photo: Joseph Gonzalez
Shirred Eggs with Black-Eyed Pea Salsa and Collard Greens
15 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
519
Calories
22g
Protein
31g
Fat
41g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice (2 ounces) thick bacon
- 1 cup chopped onion
- 10 ounces frozen chopped collard greens, thawed and drained
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 can (15 ounces) black-eyed peas, rinsed and drained
- 1/2 cup diced green bell pepper
- 1/2 cup diced tomato
- 2 tablespoons chopped fresh chives (or parsley)
- 2 tablespoons fresh lime juice
- 1 tablespoon red wine vinegar
- 1 small green chile, chopped (optional)
- Vegetable oil cooking spray
- 4 large eggs
- 4 tablespoons 1 percent milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes