Photo: Mike Kenneally
Gary Rhodes' Grilled seabass
16 ingredients
5 min + 10 min
4 people
openrecipes
A superb grilled sea bass with oyster sauce vinaigrette from Gary Rhodes
Estimated Nutrition (whole recipe, rough)
972
Calories
20g
Protein
41g
Fat
134g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 150-175g portions of skinned seabass fillet, grill marked
- 1 Flour, for dusting
- 1 Salt
- pinch Pepper
- 1 Heads of bok choy, divided into leaves
- pinch Cloves of garlic, crushed
- 6 Spring onions, sliced
- 2 Shiitake or chestnut mushrooms, sliced or quartered
- 4 Nuggets candied ginger, cut into 1-2 mm thick sticks
- 100 Vegetable oil
- g Knobs of butter
- 2 Alternative Kicap Manis
- 1 Water
- tbsp Ground white pepper
- 2 Sugar
- 3 Sesame or olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes