Photo: Art Rachen
Honey and harissa kataifi wrapped aubergines recipe
28 ingredients
25 min + 25 min
4 people
openrecipes
Delicious aubergines wrapped in Moroccan spiced pastry from Maria Elia
Estimated Nutrition (whole recipe, rough)
744
Calories
7g
Protein
61g
Fat
53g
Carbs
Counts 14 of 21 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Caraway Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
| Pastry | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Shiso | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Aubergine, peeled
- 1 Olive oil, for frying
- 2 Garlic cloves, finely chopped
- 1 2cm piece ginger, finely chopped
- 0.5 Cinnamon
- tsp Caraway seed, ground
- 0.5 Ground cumin
- tsp Ground coriander
- 2 Harissa
- tsp Clear honey
- 1 Lemon juice, or more to taste
- tsp Kataifi pastry (alternatively use Mediterranean filo pastry)
- 2 Butter, melted
- tbsp Vegetable oil for frying
- 75 Crushed chillies to taste
- ml Avocado, halved and mashed into large chunks
- 1.5 6cm piece cucumber, peeled, deseeded and thinly sliced
- tbsp Spring onions, thinly sliced diagonally
- 100 Watercress
- g Mint leaves, torn
- 125 Punnet shiso sprouts
- g Punnet coriander sprouts
- 1 Sesame seeds, toasted
- 1 Lemon juice
- pinch Harissa paste
- 1 Olive oil
- 1 Cider vinegar
- 2 Clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes