Photo: Markus Spiske
Brown sauce recipe
15 ingredients
30 min + 1 hr
3 people
openrecipes
In the first of a new series food writer Niamh Shields examines familiar store cupboard products and shows that making our your versions is easy, tasty and rewarding
Estimated Nutrition (whole recipe, rough)
415
Calories
4g
Protein
15g
Fat
74g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 Tomatoes (tinned)
- g Onion (finely chopped)
- 1 Dates (chopped)
- 125 Granny Smith Apples (peeled and cored)
- g Dark brown sugar
- 2 Treacle
- 75 Malt vinegar
- g Tamarind pulp
- 3 Worcester sauce
- tbsp Mustard powder
- 175 Sea salt
- ml Oil, for frying
- 2 cayenne pepper
- tbsp cinnamon
- 2 paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes