Photo: Cala
Chicken soup recipe
15 ingredients
10 min + 10 min
4 people
openrecipes
Fresh, crisp ingredients in a Thai-style broth make Alan Coxon's healthy chicken soup perfect for a low fat lunch.
Estimated Nutrition (whole recipe, rough)
688
Calories
46g
Protein
18g
Fat
80g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175 chicken breast, skins removed
- g fresh baby spinach stalks removed and leaves washed
- 450 pickled pink ginger (6 slices)
- g spring onions finely shredded lengthways
- 1 cloves garlic finely crushed
- handful chicken stock
- 4 lemon juice
- 2 caster sugar
- 1.2 small Thai chilli, de-seeded and chopped fine
- l Nam pla (fish sauce)
- 1 Alan Coxon`s Ancient Greek vinegar (or alternatively, rice wine vinegar)
- tbsp soy sauce
- 1 purple sprouting basil, roughly torn (16 leaves)
- tsp lightly crushed peanuts
- 1 bean sprouts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes