Photo: Priscilla Du Preez
Sweet beans pie recipe
11 ingredients
50 min + 45 min
4 people
openrecipes
A sweet, colourful mash pie, made from herbs, sweet potatoes, mixed beans, cheese, and every good thing.
Estimated Nutrition (whole recipe, rough)
1141
Calories
35g
Protein
36g
Fat
169g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sweet potatoes
- kg butter or margarine
- 25 olive oil
- g medium onion, finely chopped
- 1 410g tin chopped tomatoes with juice
- tbsp vegetable stock
- 1 dried thyme
- 1 yeast extract
- 200 soy sauce
- ml 410g mixed beans of your choice such as kidney beans, butter beans or baked beans
- 0.5 grated cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes