Photo: Chiara Conti
Spicy paneer and spinach bites recipe
13 ingredients
15 min + 30 min
4 people
openrecipes
Complemented by fresh spinach and ginger, these little paneer bites are the the perfect veggie party snack. Serve with a mint yoghurt dip to keep it fresh.
Estimated Nutrition (whole recipe, rough)
878
Calories
26g
Protein
17g
Fat
156g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Cake | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225 paneer coarsely grated
- g potatoes (medium sized), boiled and roughly mashed
- 160 vegetable oil
- g piece ginger, peeled and grated
- 1 green chillies, finely chopped (seeds removed if you prefer)
- tsp Patak's Korma Paste
- 2 spinach, roughly chopped
- 2 coriander leaves, chopped
- 3 chickpea flour
- tbsp salt to taste
- 100 vegetable oil, to fry the cakes
- g mint yoghurt dip
- 50 chilli chutney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes