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Spiced Stuffed Sea Bass Recipe

Anjali Pathak stuffs sea bass fillets with an aromatic mix of mustard seeds, chilli and curry leaves, finishing the dish with a masala marinade.

By lovefood · From Open Recipes · 18 ingredients
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Why it works: Leek and carrot match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 1,310 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Spiced Stuffed Sea Bass Recipe

4 people
Prep15 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

529Calories
9 gProtein
15 gFat
95 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Honey1 tbsp (21g)64
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Dill5 sprigs fresh (1g) / 1 tsp dried4
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By lovefood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Leek + carrottop 3% of all pairs
    Smell alikestrong
    Cooked together1,310 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Garlic + leektop 4% of all pairs
    Smell alikestrong
    Cooked together150 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Clove + carrottop 5% of all pairs
    Smell alikestrong
    Cooked together5,873 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Mustard + garlictop 6% of all pairs
    Smell alikestrong
    Cooked together4,053 recipes

    Shared aroma: linalool (floral, citrus).

  5. Clove + leektop 6% of all pairs
    Smell alikestrong
    Cooked together579 recipes

    Shared aroma: 2-nonanone (fruity, floral).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the green beans

How well each one fits the dish's main ingredients (mustard, clove, garlic, leek, carrot, lemon, honey):

  1. Shallotfits better
  2. Turnipfits better
  3. Parsnipfits better
  4. Green beansthe original

Fit is the average pairing score against mustard, clove, garlic, leek, carrot, lemon, honey. Candidates are from the same food group and used in at least 100 recipes.