Photo: Caroline Attwood
Creamed cod on sourdough toast recipe
11 ingredients
4 min + 10 min
15 people
openrecipes
Mitch Tonks salts his cod, creams it and serves on top of sourdough toast - a dish popular in North Italy. This recipe requires a 24 hour resting period.
Estimated Nutrition (whole recipe, rough)
898
Calories
38g
Protein
29g
Fat
120g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cod fillets pin-boned and skinned
- 1 clove garlic
- 200 vegetable oil
- ml olive oil
- 1 ground white pepper to season
- cup water
- 1 finely chopped parsley
- pinch fine or rock salt
- 1 lemon
- cup handfuls of rocket
- 1 thick slices of sourdough or other bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes