Photo: Jason Leung
Herbed Flank Steak with Tomatoes
8 ingredients
Serves 4.
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You may substitute crumbled blue cheese, such as Gorgonzola, for the goat cheese, Or, omit the cheese and spread the cut side of each tomato half with 1 Tbs. basil pesto or olive tapenade before grilling.
Estimated Nutrition (whole recipe, rough)
503
Calories
33g
Protein
37g
Fat
7g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 flank steak, about 1 1/2 lb.
- 2 large or 4 medium tomatoes, halved crosswise and seeded
- 2 Tbs. olive oil, plus more for brushing
- Salt and freshly ground pepper, to taste
- 1 Tbs. herbes de Provence
- 1/2 cup crumbled fresh goat cheese
- 2 tsp. red wine vinegar
- 2 cups mixed salad greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes