Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
562
Calories
12g
Protein
15g
Fat
99g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1⁄4 cup plus 1 tsp. extra-virgin olive oil
- 1 tsp. salt
- 2 cups instant couscous
- 1 1⁄2 roasted red bell peppers, peeled, seeded
- and coarsely chopped (see related tip at left)
- 1 1⁄2 cups mixed red and yellow cherry
- tomatoes, stemmed and halved lengthwise
- 1⁄4 cup chopped fresh mint, plus whole sprigs
- for garnish
- 1⁄4 cup fresh orange juice
- 1 Tbs. grated orange zest
- 3 Tbs. red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes