Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
487
Calories
29g
Protein
30g
Fat
19g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup lager beer
- 2 Tbs. olive oil
- 1 Tbs. chili powder
- 2 tsp. dried oregano
- 1 tsp. ground cumin
- 3/4 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1 yellow onion, chopped
- 2 garlic cloves, chopped
- 2 tri-tip beef steaks, each about 1 lb.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes