Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
639
Calories
23g
Protein
16g
Fat
104g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. peanut oil
- 1 large red bell pepper, seeded and thinly sliced
- 1 cup snow peas
- 1 yellow onion, thinly sliced
- 1/4 lb. shiitake mushrooms, sliced
- 1/4 tsp. red pepper flakes
- 1/4 cup black bean sauce
- 2 cups thinly sliced grilled tri-tip, cut into strips
- (see related recipe at left)
- Salt and freshly ground pepper, to taste
- Steamed rice for serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes