Photo: Caroline Attwood
Mustard-Crusted Salmon and Potatoes
9 ingredients
Serves 4.
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To add a bit of smoky heat, toss the potatoes with 1 to 2 tsp. Spanish smoked paprika along with the olive oil.
Estimated Nutrition (whole recipe, rough)
577
Calories
28g
Protein
28g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. red-skinned potatoes, quartered
- 2 Tbs. olive oil
- Salt and freshly ground pepper, to taste
- 1/4 cup Dijon mustard
- 2 Tbs. dry mustard
- 4 salmon fillets, 1 1/2 lb. total, skin removed
- 4 Tbs.
- or fresh bread crumbs
- 1/4 cup chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes