Photo: Ella Olsson
The Amazing Black Bean Brownies
9 ingredients
Makes 45 (2-inch) brownies
openrecipes
Estimated Nutrition (whole recipe, rough)
610
Calories
16g
Protein
40g
Fat
44g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Butter Substitute | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Coffee Substitute | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces unsweetened chocolate
- 1 cup unsalted butter or non-hydrogenated butter substitute
- 2 cups soft-cooked black beans, drained well
- 1 cup walnuts, chopped
- 1 tablespoon vanilla extract
- 1/4 cup natural coffee substitute (or instant coffee, for gluten-sensitive)
- 1/4 teaspoon sea salt
- 4 large eggs
- 1 1/2 cups light agave nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes