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Escarole Salad with Salt Cod, Anchovies and Olives
Photo: Anna Pelzer

Escarole Salad with Salt Cod, Anchovies and Olives

18 ingredients openrecipes
Escarole Salad with Salt Cod, Anchovies and Olives
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Estimated Nutrition (whole recipe, rough)

662
Calories
54g
Protein
39g
Fat
23g
Carbs

Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Anchovy 100g 210
Salmon 100g cooked 208
Olive Oil 1 tbsp (14g) 119
White Bread 1 slice (30g) white 79
Tomato 1 medium (123g) 22
Almond 1 almond (1.2g) 7
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Olive 1 large (4g) 4
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Hazelnut not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 6 oz. salt cod
  • 1⁄2 cup blanched almonds
  • 4
  • or romesco peppers or ancho chilies,
  • or 1 tsp. pimentón or hot paprika
  • 1 slice coarse country white bread, about
  • 1 oz., crusts removed
  • 1 Tbs. red wine vinegar
  • 8 to 10 hazelnuts
  • 4 garlic cloves, peeled
  • 1⁄3 cup extra-virgin olive oil
  • Salt, to taste
  • 8 anchovy fillets
  • 6 oz. olive oil–packed canned tuna, drained
  • and separated into 1-inch chunks
  • 2 ripe tomatoes, coarsely chopped
  • 3⁄4 cup black olives, preferably Arbequina
  • 1 head escarole, cored and separated into leaves

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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