Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
712
Calories
64g
Protein
19g
Fat
73g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Rabbit | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rounded cup dried large white beans
- 1/2 cup olive oil
- 1 chicken or rabbit, about 3 lb., cut into 8
- serving pieces
- Salt and freshly ground pepper, to taste
- 1 large yellow onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp. saffron threads, crushed
- 4 tomatoes, peeled, seeded and chopped
- 4 cups chicken stock
- 1/2 lb. green beans, trimmed, blanched for 3 to
- 5 minutes and drained
- 2 fresh rosemary sprigs, tough stems discarded,
- leaves chopped
- 2 1/2 cups Spanish Calasparra rice
- 1 lb. large shrimp, peeled and deveined
- Lemon wedges for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes