Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
542
Calories
43g
Protein
36g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup plain yogurt
- 1 lb. lamb cut from the leg, shoulder or loin,
- trimmed of fat and cut into 1-inch pieces
- 3 Tbs. extra-virgin olive oil
- Salt and freshly ground pepper, to taste
- 3 Tbs. chopped fresh mint, plus sprigs for
- garnish
- 1 garlic clove, minced
- 3 Tbs. lemon juice
- 6 lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes