Photo: Louis Hansel
Roasted Sweet Potato and Black Bean Salad
13 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
669
Calories
19g
Protein
16g
Fat
122g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable oil cooking spray
- 2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch pieces
- 1 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 cup fresh lime juice, plus wedges for garnish
- 1 tablespoon balsamic vinegar
- 1 tablespoon finely chopped garlic
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup halved cherry tomatoes
- 1/2 cup thinly sliced orange or red bell pepper
- 1/2 cup thinly sliced scallions
- 1/3 cup chopped fresh mint
- 4 cups baby arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes