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Summer Bean and Corn Salad
Photo: Anna Pelzer

Summer Bean and Corn Salad

9 ingredients openrecipes
Summer Bean and Corn Salad
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Estimated Nutrition (whole recipe, rough)

282
Calories
6g
Protein
15g
Fat
35g
Carbs

Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Corn 1/2 cup kernels (82g) 77
Onion 1 medium (110g) 44
Bell Pepper 1 medium (119g) 31
Black Pepper 1 tsp ground (2.3g) 6
Vinegar 1 tbsp (15ml) distilled 3
Tarragon 1 tsp dried (0.5g) 2
Salt 1 tsp (6g) 0
Yellow Wax Bean not in our table 0
Chervil not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 ears of corn, husks and silks removed
  • 3/4 lb. yellow wax beans, trimmed
  • 3/4 lb. green beans, trimmed
  • 1 small red onion, thinly sliced
  • 1/4 cup extra-virgin olive oil
  • 2 Tbs. white wine vinegar
  • 1 tsp. minced fresh tarragon
  • 8 fresh chervil sprigs
  • Sea salt and freshly ground pepper, to taste

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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