Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1305
Calories
59g
Protein
33g
Fat
183g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. flank steak
- 1 Tbs. cornstarch
- 1/4 tsp. salt
- 1/4 tsp. sugar
- 1/8 tsp. baking soda
- 2 Tbs. oyster sauce
- 1 Tbs. dark soy sauce
- 1 Tbs. light soy sauce
- 1 tsp. peanut oil
- 1 tsp. cornstarch
- 1/2 tsp. sugar
- 1/8 tsp. freshly ground white pepper
- 2 cups small broccoli florets
- 3 Tbs. peanut oil
- 2 garlic cloves
- 2 slices fresh ginger, smashed with the side of a
- knife
- 1 small yellow onion, cut into 1-inch dice
- 1 Tbs. Chinese rice wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes