Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
1083
Calories
42g
Protein
42g
Fat
137g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head cauliflower, cut into 1-inch florets
- 1 Tbs. salt, plus more, to taste
- 2 cups milk
- 2 Tbs. unsalted butter
- 2 Tbs. all-purpose flour
- 1 tsp. dry mustard
- 1/2 cup shredded white cheddar cheese
- 1/2 cup shredded Gouda cheese
- Freshly ground black pepper, to taste
- Pinch of cayenne pepper
- 3 Tbs. dried bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes