Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1107
Calories
59g
Protein
36g
Fat
139g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- 1/2 cup mayonnaise
- 2 Tbs. chopped fresh tarragon
- 2 cups diced pan-seared chicken (see related
- recipe at right)
- 1 avocado, halved, pitted, peeled and coarsely
- chopped
- Salt and freshly ground pepper, to taste
- 4 soft lavash or 8-inch flour tortillas
- 1 small bunch watercress or arugula, tough stems removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes