Photo: Dragne Marius
Sea Bass with Ginger and Green Onions
13 ingredients
Serves 4.
openrecipes
Any firm white-fleshed fish, such as cod or halibut, may be substituted for the sea bass. Before cooking, quickly check for errant bones by running your fingers lightly over each fillet. If you detect any bones, remove them with needle-nosed pliers or a paring knife, pulling them straight out to avoid tearing the fish.
Estimated Nutrition (whole recipe, rough)
1169
Calories
32g
Protein
32g
Fat
188g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. water
- 2 Tbs. soy sauce
- 1 Tbs. oyster sauce
- 1 Tbs. Asian sesame oil
- 1 tsp. corn or peanut oil
- 1/2 tsp. sugar
- 1/4 tsp. cornstarch
- Pinch of freshly ground white pepper
- 4 sea bass fillets, about 1 1/2 lb. total
- 3 green onions, thinly sliced
- 2 Tbs. thinly sliced strips fresh ginger
- 3 Tbs. chopped fresh cilantro
- Steamed rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes