Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1024
Calories
71g
Protein
33g
Fat
110g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 small heads romaine lettuce, preferably with small leaves
- 3 or 4 slices French or Italian bread, each 1/2 inch thick
- 3 Tbs. plus 1/2 cup extra-virgin olive oil
- 2 garlic cloves
- Salt, to taste
- 6 to 8 anchovy fillets in olive oil, drained
- 1 1/2 tsp. dry mustard
- 2 Tbs. fresh lemon juice
- 1 1/2 Tbs. plain yogurt
- 1/2 cup freshly grated Parmesan cheese
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes