Lamb Rib Chops with Seven Spices

Ingredients

• 1 Tbs. cardamom pods
• 1 Tbs. cumin seeds
• 1 Tbs. sesame seeds
• 1 Tbs. mace
• 1/2-inch piece of cinnamon stick
• 1/2 Tbs. crushed red pepper flakes
• 1/2 Tbs. freshly grated nutmeg
• 1 cucumber, peeled, seeded and roughly chopped
• 8 mint leaves
• Salt and freshly ground pepper, to taste
• 2 racks of lamb, each cut into 2-rib chops
• 2 to 4 Tbs. olive oil
• 1 Tbs. veal demi-glace diluted with 2 cups
• water, or 2 cups lightly salted chicken stock

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 17 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Lamb	100g cooked	294
Chicken	100g cooked	165
Sesame	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Cucumber	1/2 cup sliced (52g)	16
Nutmeg	1 tsp ground (2.2g)	12
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Cardamom	1 tsp ground (2g)	6
Cinnamon	1 tsp ground (2.6g)	6
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0
Seed	not in our table	0
Mace	not in our table	0
Peppermint	not in our table	0
Veal	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.