Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
595
Calories
30g
Protein
22g
Fat
64g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. firmly packed dark brown sugar
- 1⁄2 tsp. freshly ground pepper
- 1 Tbs. ground cardamom
- 1⁄2 tsp. ground cinnamon
- 2 racks of lamb, each with 7 or 8 ribs, 1 1⁄2 to
- 1 3⁄4 lb. total
- 1⁄2 cup packed fresh mint leaves
- 2 Tbs. confectioners' sugar
- 1⁄3 cup cider vinegar or rice wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes