Photo: Atharva Tulsi
Estimated Nutrition (whole recipe, rough)
1337
Calories
86g
Protein
62g
Fat
101g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Dried Fig | 1 medium (50g) | 37 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. black peppercorns
- 1 star anise
- 3/4 tsp. ground cardamom
- 1/4 tsp. ground cinnamon
- 1 1/2 tsp. sugar
- 6 boneless Peking duck breast halves, each 6 to 8 oz.
- Kosher salt and freshly ground pepper, to taste
- 1 tsp. canola oil
- 1 small yellow onion, thinly sliced
- 1 cup dried figs, roughly chopped
- 1/4 cup rice wine vinegar
- 2 Tbs. sugar
- 2 cups chicken stock
- 2 cups beef broth
- Kosher salt and freshly ground pepper, to taste
- Olive oil for brushing
- Truffled white corn polenta with kale for serving (see related recipe at left)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes