Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
323
Calories
5g
Protein
28g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. broccoli spears, tough ends trimmed
- Kosher salt and freshly ground pepper, to taste
- 2 Tbs. peanut oil
- 1 Tbs. Asian sesame oil
- 1 large garlic clove, finely chopped
- 1 Tbs. sesame seeds
- 1 Tbs. soy sauce
- 1 Tbs. rice vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes