Photo: Louis Hansel
Sweet Potato Cakes with Mango-Pineapple Chutney
20 ingredients
Makes 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1225
Calories
45g
Protein
23g
Fat
215g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups 1/3-inch cubes peeled cored fresh pineapple
- 1/2 large mango, peeled, cut into 1/3-inch cubes (2/3 cup)
- 1/2 cup sugar
- 6 tablespoons white wine vinegar
- 2 garlic cloves, pressed
- 1 teaspoon ground cumin
- 1 teaspoon cumin seeds
- 4 whole cloves
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 8-ounce red-skinned sweet potato (yam)
- 1 8-ounce russet potato
- 3 tablespoons grated onion
- 2 large eggs, beaten to blend
- 2 tablespoons finely chopped fresh cilantro plus sprigs for garnish
- 1 tablespoon all purpose flour
- 2 teaspoons curry powder
- 1 teaspoon sea salt
- 2 tablespoons vegetable oil
- 1 cup Greek-style yogurt*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes