Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
666
Calories
59g
Protein
39g
Fat
19g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Cassia | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. vegetable oil
- 1 lb. lean lamb shoulder meat, trimmed and cut
- into 1-inch cubes
- 1 cup chopped yellow onion
- 3 black or green cardamom pods
- 2 cassia leaves
- 1 Tbs. peeled and grated fresh ginger
- 2 tsp. minced garlic
- 2 Tbs. ground coriander
- 1/2 tsp. ground turmeric
- 1 cup chopped tomato
- 1 Tbs. tomato paste
- 2 cups chicken stock or water
- 1 1/2 tsp. salt, or to taste
- 1-lb. piece pumpkin or butternut squash,
- peeled, seeded and cut into 1-inch
- pieces
- 1 Tbs. garam masala (see related recipe
- at left)
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes