Photo: Lily Banse
BBQ chicken with coleslaw
18 ingredients
30 min + 30 min
Serves 4
openrecipes
This healthy recipe proves that fried chicken and coleslaw doesn’t have to be full of fat.
Estimated Nutrition (whole recipe, rough)
535
Calories
44g
Protein
19g
Fat
53g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml/3½fl oz cider vinegar
- 2 tbsp dark brown sugar
- 1 tsp smoked paprika
- 1 tbsp Dijon mustard
- 1 tbsp dark soy sauce
- ½ tsp sea salt and black pepper
- 4 boneless chicken thighs
- ½ small red cabbage
- 2 carrots
- 1 small/½ large red onion
- 8 radishes
- 3 spring onions
- 2 limes
- 2 tsp black onion
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- small bunch fresh coriander
- small bunch fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes