Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
364
Calories
21g
Protein
15g
Fat
42g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups plain yogurt
- 3/4 tsp. salt, plus more, to taste
- 10 1/2 oz. cherry tomatoes, halved
- 3 oz. cucumber, peeled, halved lengthwise,
- seeded and thinly sliced into half-moons
- 1 Tbs. vegetable oil
- 1/2 tsp. brown mustard seeds
- 1/2 tsp. minced garlic
- 1 tsp. lemon zest
- 2 tsp. minced fresh flat-leaf parsley
- 2 tsp. fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes