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Shredded Kale Salad with Pancetta and Hard-Cooked Egg

Shredding and briefly blanching kale for a salad softens its sturdy texture but keeps it crunchy enough to support hearty, heavier ingredients like hard-cooked eggs and pancetta. The kale can be left raw, too, for a crunchier effect.

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Shredded Kale Salad with Pancetta and Hard-Cooked Egg

Why it works: Kale and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 490 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Shredded Kale Salad with Pancetta and Hard-Cooked Egg

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

276Calories
11 gProtein
23 gFat
7 gCarbs
What these numbers assume: 11 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Bacon1 slice cooked (8g)43
Chili1 tsp (2.7g)8
Spinach1 cup raw (30g)7
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By williamssonoma. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Kale + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together490 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Garlic + parsleytop 4% of all pairs
    Smell alikestrong
    Cooked together9,308 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Kale + parsleytop 5% of all pairs
    Smell alikestrong
    Cooked together90 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Olive + parsleytop 6% of all pairs
    Smell alikestrong
    Cooked together9,649 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (egg, kale, olive, garlic, vinegar, red wine, parsley):

  1. Capersfits better
  2. Thymefits better
  3. Rosemaryfits better
  4. Clovethe original

Fit is the average pairing score against egg, kale, olive, garlic, vinegar, red wine, parsley. Candidates are from the same food group and used in at least 100 recipes.