Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
344
Calories
10g
Protein
15g
Fat
49g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shallot, finely chopped
- 2 Tbs. red wine vinegar
- 1 Tbs. fresh lemon juice
- 1 tsp. Dijon mustard
- 6 Tbs. olive oil
- 2 Tbs. chopped fresh flat-leaf parsley
- 2 Tbs. chopped fresh basil
- Salt and freshly ground pepper, to taste
- 2 red bell peppers
- 2 yellow bell peppers
- 4 Asian eggplant
- 4 zucchini
- 18 asparagus spears, trimmed and peeled, if
- desired
- 6 plum tomatoes, halved lengthwise
- 1/4 cup assorted finely chopped fresh herbs,
- such as flat-leaf parsley and basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes