Photo: Anna Pelzer
Edamame and Orange Salad
10 ingredients
Serves 4.
openrecipes
Edamame beans are low in fat and an excellent source of protein, calcium, iron and B vitamins.
Estimated Nutrition (whole recipe, rough)
391
Calories
16g
Protein
19g
Fat
42g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (10 or 12 oz.) frozen shelled edamame
- 2 navel oranges
- 1/2 cup finely diced red onion
- 1/4 cup minced red bell pepper
- 3 Tbs. rice vinegar
- 2 Tbs. canola oil
- 1 tsp. reduced-sodium soy sauce
- 1/2 tsp. grated orange zest
- 1/2 tsp. peeled and grated fresh ginger
- 1/4 cup fresh cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes