Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
728
Calories
18g
Protein
17g
Fat
140g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Jicama | 1 cup (120g) | 46 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. fresh lime juice
- 1 Tbs. fresh orange juice
- 1 tsp. diced chipotle chili in adobo, plus 1 Tbs. adobo sauce
- 2 tsp. salt
- 1 garlic clove, minced
- 1/2 tsp. honey
- 1/4 cup plus 2 Tbs. olive oil
- 6 ears of corn, husks and silks removed
- 1 can (15 oz.) black beans, rinsed and drained
- 2 Tbs. chopped fresh cilantro, plus cilantro leaves for garnish
- 2 cups cherry or grape tomatoes, quartered
- 1/2 cup diced jicama
- 1/4 cup diced red onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes