Photo: K8
Estimated Nutrition (whole recipe, rough)
759
Calories
68g
Protein
38g
Fat
37g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fennel bulb, halved and cut lengthwise into
- 1/2-inch strips
- 2 leeks, white portion only, chopped into 1/2-
- inch pieces
- Salt and freshly ground pepper, to taste
- 1 lb. mild Italian sausage, casings removed
- 2 1/2 cups milk
- 1 cup finely ground cornmeal
- 1 cup grated sharp cheddar cheese
- 1/2 cup sour cream
- 1/2 cup chopped green onions, green portion
- only
- 4 egg yolks, lightly beaten
- 6 egg whites
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes