Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
343
Calories
6g
Protein
15g
Fat
51g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large beets, trimmed and washed
- Salt and freshly ground pepper, to taste
- 2 Tbs. balsamic vinegar
- 1 tsp. Dijon mustard
- 1/4 cup extra-virgin olive oil
- 1/4 cup chopped green onions
- 1/4 cup slivered fresh mint leaves
- 4 cups baby spinach
- 1 cup orange segments, cut into 1-inch pieces
- 1/2 cup fresh raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes