Photo: Markus Spiske
5-Layer Greek Dip
6 ingredients
10 min
2 cups
openrecipes
"Dip right in! This bright Mediterranean combo brings smarts to snacking. Authentic Greek flavors, from kalamata olives to feta, make for a deliciously fresh-tasting app."
Estimated Nutrition (whole recipe, rough)
180
Calories
10g
Protein
11g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (7 ounce) package ATHENOS Original Hummus
- 1 (4 ounce) package ATHENOS Traditional Feta Cheese, crumbled
- 1/2 cup chopped tomatoes
- 1/4 cup chopped cucumbers
- 2 tablespoons sliced kalamata olives
- ATHENOS Pita Chips Original
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes