Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
930
Calories
38g
Protein
36g
Fat
115g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Unsalted butter for ramekins, plus 2 Tbs.
- 1 cup milk
- 2 Tbs. all-purpose flour
- 1 cup grated fontina cheese
- Salt and freshly ground pepper, to taste
- 1 bunch thick asparagus spears, about 1 lb. total, tough ends removed
- 3 eggs, lightly beaten
- 1 Tbs. unsalted butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes