Photo: Ernest Porzi
Stir-Fried Spinach with Garlic and Lemon Zest
5 ingredients
Serves 4.
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Spinach is one of the most nutritious vegetables, containing iron, potassium and vitamins A and C.
Estimated Nutrition (whole recipe, rough)
148
Calories
2g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. spinach
- 1 Tbs. extra-virgin olive oil
- 1 tsp. grated lemon zest
- 1 tsp. minced garlic
- Kosher salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes