Photo: Tyrrell Fitness And Nutrition
Stir-Fried Broccoli with Cashews and Dark Soy Sauce
9 ingredients
Serves 4.
openrecipes
Dark soy sauce has a molasses-like consistency and adds both sweetness and heartiness to this dish. Mirin lends a measure of brightness, oyster sauce an intriguing savory flavor and cashews a delightful nuttiness. Together, they’re a tasty way to perk up pleasantly bitter broccoli florets in a quick stir-fry.
Estimated Nutrition (whole recipe, rough)
1052
Calories
64g
Protein
34g
Fat
123g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup cashews
- 1/2 cup low-sodium chicken broth
- 2 Tbs. oyster sauce
- 2 Tbs. dark soy sauce
- 2 Tbs. mirin
- 1 tsp. cornstarch
- 2 Tbs. canola oil
- 1 head broccoli, about 1 lb., cut into 1-inch florets
- 1 garlic clove, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes