Photo: Stephanie Studer
Stir-Fried Asparagus with Shiitakes and Sesame Seeds
10 ingredients
openrecipes
This quick dish pairs tender asparagus with meaty shiitake mushrooms for a satisfying vegetable stir-fry. Sesame seeds are densely nutritious and offer an array of health benefits, including cholesterol-lowering potential.
Estimated Nutrition (whole recipe, rough)
691
Calories
40g
Protein
46g
Fat
20g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Sake | 1 oz (30ml) | 39 |
| Shiitake | 1/2 cup (73g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. asparagus, tough ends snapped off
- 3 Tbs. canola or grapeseed oil
- 1 garlic clove, minced
- 1 Tbs. peeled and grated fresh ginger
- 6 oz. shiitake mushrooms, stems removed, caps brushed clean
- and thinly sliced
- 1/4 cup dry white wine or sake
- 1/4 cup low-sodium chicken broth
- 1 1/2 Tbs. low-sodium soy sauce
- 2 tsp. sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes