Photo: Mike Kenneally
Stir-Fried Baby Greens with Ginger and Garlic
5 ingredients
Serves 4.
openrecipes
Mixed baby greens for stir-frying are available in many grocery stores and farmers’ markets. The mixtures typically include young, tender leaves of Swiss chard, kale, beets, spinach, radicchio and curly endive.
Estimated Nutrition (whole recipe, rough)
249
Calories
0g
Protein
28g
Fat
1g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. canola or safflower oil
- 2 tsp. peeled and minced fresh ginger
- 1 tsp. minced garlic
- 1 lb. mixed baby greens for cooking, well rinsed and drained but not dried (see note above)
- Pinch of kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes