Photo: Ernest Porzi
Sautéed Brussels Sprouts with Olive Oil and Lemon Peel
6 ingredients
Serves 4.
openrecipes
When they are treated right, brussels sprouts are sweet and tender. One way to bring out the best in them is to cook them quickly, with nothing more than a little good olive oil, lemon and sea salt. Use the largest fry pan you have for this recipe so the brussels sprouts have room to move around and brown as they cook. They’re delicious alongside pork tenderloin.
Estimated Nutrition (whole recipe, rough)
193
Calories
4g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. brussels sprouts
- 2 Tbs. olive oil
- 1 tsp. lemon zest strips
- 1/2 tsp. sea salt
- Freshly ground pepper, to taste
- 3 Tbs. fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes