Photo: K8
Estimated Nutrition (whole recipe, rough)
249
Calories
6g
Protein
14g
Fat
28g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. small white onions, each about 1 1/4
- inches in diameter
- 3 Tbs. olive oil
- 1/2 lb. carrots, peeled and cut crosswise into
- 1-inch slices (about 1 cup)
- 4 cups broccoli florets (from 1 large bunch)
- 1 lb. yellow summer squash, quartered lengthwise
- and cut into 1-inch pieces (about 4 cups)
- 2 Tbs. finely chopped fresh marjoram
- Kosher salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes